Therapeutic Modalities
My approach combines, a series of interventions and tools that I will use according to your individual needs.
During our sessions you can expect some of the following therapeutic techniques:
A combination of perspectives that include Bowen Family Systems Theory, Gestalt, Family Systems theory, this is based on who you became in the family you grew up in. Therefore, during counselling, I will ask you questions about your family history and look at how it may relate to your current situation.
Transpersonal counselling is centred on the spiritual aspects of human life. We will examine patterns in your life that you may feel are not effective, look at the beliefs that drive them, and explore new options. Additionally, I may invite you to participate in certain exercises such as ones that have a somatically (body centred) focus, or experiential “felt sense” process for the purposes of therapeutic analysis and resourcing.
During the course of therapy, some long-held beliefs and behaviours may be re-assessed.
Effective Approaches
Supporting Your Success
Family Dynamics
We will work together studying your family background, when you feel comfortable doing so, there are some important things from our past that makes us who we are; with a psychological lenses I can help you see some key elements in your healing path.
Cognitive Mindset
Our minds are very active, specially now days when we are bombarded by social media.
Many times we are too busy, and not really encourage to find out what is behind a though, an emotion, we just move forward without much attention to what is behind it, I would like to encourage you to slow down, to explore where some of your ideas come from and to question if they align to your goals in life.
Somatic
I will guide you to connect with your body, your breath, your emotions. I know sometimes we are too afraid to feel, but there is tremendous healing in allowing your body to feel and release trapped emotions. I will be holding safe space for you and gentle move you forward.
Book a Service
1 hr
150 Canadian dollars
1 hr
175 Canadian dollars
15 min
1 hr
125 Canadian dollars
2 hr
175 Canadian dollars
1 hr
125 Canadian dollars
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90 Canadian dollars
1 hr 30 min
150 Canadian dollars
3 hr
350 Canadian dollars
30 min
Free
1 hr 30 min
150 Canadian dollars
Let's meet!
Free 30 minutes consultation; I believe together we will do very important work, we will touch in some vulnerable topics, allow your intuition to guide you and find out how do you feel with me.